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The Zen Roller

The Zen Roller

The Zen Roller by Raw Living Essentials

An ice cold massage roller ball, that promotes faster injury recovery, relief from sore muscles, reduced inflammation, increased endurance, increased tissue repair, and immediate pain relief! Feel the pure bliss of being able to do all the things you enjoy most again.

The Zen Roller | Cold Massage Roller | Eco Friendly Wellness


How long does the Zen Roller stay cold for?
After 2 hours of freezing, you can enjoy up to 6 hours of cold rolling.

What is cryotherapy?
Cryotherapy, also known as cold therapy or ice application, is a recovery treatment used to treat injuries, aid recover, and treat persistent pain.

Is the Zen Roller vegan / cruelty free?
Yes! Our Zen Roller is 100% vegan. The extract we use inside of the ball is composed mainly of plants, and we would never test on animals!

What is inside the ball?
The Zen Roller is filled with a natural plant based extract. Our natural extract is composed mainly of water, roots, leaves, bulbs and flower extracts!

What kind of metal is the ball made of?
The ball is made of 100% stainless steel.

How do I make my Zen Roller cold?
Unscrew the ball from the holder, and put the ball in the freezer for 2 hours before use.

How long should I freeze the ball for?
The ball will reach its peak cold temperature after 2 hours of freezing.

Can I leave the ball in the freezer for longer than 2 hours?
Yes. You can leave the ball in the freezer as long as you like. We recommend wiping off any excess frost before use if your ball has been in the freezer for a long time.

How do I remove the ball from the holder?
Unscrew the two halves that make up the holder from one another to access the ball.

Can I put the holder in the freezer too?
We recommend unscrewing the ball from the holder, and placing just the ball into the freezer. The holder will be much for comfortable to use at room temperature than it would be straight out of the freezer, and the ball will roll much more smoothly.

Can I roll the ball on my skin right out of the freezer?
We recommend wiping off any excess frost before placing the Zen Roller on your skin directly out of the freezer.

Can I use my Zen Roller on wet skin?
No. The Zen Roller should never be used on wet or damp skin when the ball is cold or frozen.

The ball is too cold for me. What should I do?
Try using the Zen Roller over cloth if the ball is too cold for you, or allowing it to sit out of the freezer before use. You can also use the Zen Roller at room temperature and still enjoy many of the benefits.

Can I heat the ball?
No. The Zen Roller is only designed to be used cold, or at room temperature. Please do not attempt to heat your Zen Roller in any way.

Is it safe to apply extreme pressure with my Zen Roller?
We recommend starting with light to medium pressure. You should speak to your doctor to see if this is the right treatment for you before applying pressure to an injury.

How do I clean my Zen Roller?
The Zen Roller cleans easily with soap and luke warm water. Simply remove the ball from the case, and wash!

Can I put my Zen Roller in the dish washer?
No. The Zen Roller is not designed to be heated in any way, and can be cleaned easily by hand with soap and luke warm water.

Can I use essential oils on my Zen Roller?
Yes! Apply a few drops to the outside of the ball, and massage!


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 The Zen Roller is currently out of stock!
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